A-1 Rope Hammer Curls - 6x10 - 42.5lbs
A-2 Dips - 6x10 - 40lbs
A-1 Smith Machine Rear Shrug - 3x8 @ 225lbs
B-2 Cable Bent-Over Laterals 3x8 @ 17.5lbs
Smith Machine Shoulder Press - 3x8 - 115lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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