Seven sets of:
10 Kettlebell Swings (50)
1 Pegboard Climb
NOT for time.
* second workout of the day.
The plan was for ten sets but my arms were smoked from this morning’s workout.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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