A-1 Weighted Chin Ups - 9x10- 20lbs
A-2 LeverEdge Close Bench- 9x10 - 200lbs
One-arm Cable Shrug - 3x8 @ 200lbs
B-2 Cable Bent-Over Laterals 3x8 @ 40/50/60
Cash Out: LeverEdge Shoulder Press - 3x8-8-7 @ 90/180/270 then 15 reps @ 180lbs - 7 reps at 270 felt solid
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