LeverEdge Incline Bench Press - 7x10 @ 180 then 3x10 @ 200
LeverEdge Barbell Row 7x10 @ 145 then 3x10 @ 180
Low-to-High Cable Fly - 3x8 - 50/60/70
Gironda Sternum Chin-up - 3x8
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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