I woke up with my AC joint a little out of whack. It was painful getting in and out of the car. Had some time in between appointments and I was local so I decided to try to work the kinks out. Started very light with belt squats and it started to feel better. I ended up doing this:
20 Rep Belt Squats
5x20 @ 250lbs then,
380x5
470x5
560x5
650x5
The video is 650lbs for five reps. I don’t know if that’s a good weight or not but it sure felt good. I feel amazing now!
20 Rep Belt Squats
5x20 @ 250lbs then,
380x5
470x5
560x5
650x5
The video is 650lbs for five reps. I don’t know if that’s a good weight or not but it sure felt good. I feel amazing now!
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