Tuesday, August 28, 2018

Gironda 8x8 - Legs...

Cash In: One minute Toes-to-Bar. (Actually only 58 seconds and toes-above-bar but whatever. Crazy difficult. 

Snatch Grip Deadlift - 8x8 @ 135lbs*

Rest 3 minutes

Romanian Deadlifts - 8x8 - 135lbs*

Rest 3 minutes

Calf Raises - 8x8 @ 260lbs*
*30 seconds in between sets 

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