Back Squat 185x5, 205x5, 225x5, 245x5, 265x3 then 155x10x3
Calf Raises - 270x10x10
Cash Out: 100lb plate carries and 100lb plate curls.
Grip the plate with one hand, your thumb on top and your 4 fingers straight under the plate for support. Keep your palms up, wrist straight and solid and perform curls like you would with a dumbbell.
Not only are you hitting your brachioradialis and bicep brachii, but you're strengthening your entire hand as well. Your thumb is working hard to pinch the plate and keep it in place, and your fingers are supporting the weight throughout the entire exercise. - Tiger Fitness
No comments:
Post a Comment