Incline Clap Push Up - 10x10
Wide Grip Pull Ups - 10x10
Low-to-High Cable Fly - 3x8 - 50/6/70
Smith Machine Referse Row - 3x8 _- 185
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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