Gymnastics: 2 Rounds For Quality
Max Strict Chest-to-bar Pull-ups - 16/13
Max Strict Handstand Push-ups - 15/9
Strength: 4 Rounds For Quality
(1) 10 Heavy DB/KB Strict Press - 35
(2) 5 Sumo Deadlifts (re-set between reps) - 155/225/295/335
No comments:
Post a Comment