A-1 EZ Bar Curls 10x10 - 85lbs
A-2 LeverEdge Close Bench- 10x10 - 190lbs
B-1 Cable Lateral Raises - 3x8 @ 50/50/50
B-2 Cable Bent-Over Laterals 3x8 @ 40/40/50
Cash Out: LeverEdge Shrugs - 3x8 @ 370lbs then, 500lbs for 1x8
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment