Helen & Some

From 0:00 – 15:00 Complete

“Helen”
3 Rounds for time
Run 400m
21 KB Swings (35)
12 Pull-ups

11:23

From 15:00 – 30:00 Complete

3 Rounds

Run 200m

20 DB Snatch (50)

10:25

200M “runs” and DB Snatches were SLOW!