Couldn’t make it to the gym today. Thankful to have weights in the garage and driveway. It is a balmy 53 degrees!. Got a quick workout in. Something is always better than nothing!
9-7-5 Shoulders/Traps
Bent-over lateral raises - 35lb Kettlebell
Seal Rows - 35lb Kettlebell
Then, complex of:
6 hang snatches
6 snatch grip presses
6 clean grip presses
6 hang cleans
6 high pulls
*all at 65lbs. Repeat twice for 90 total reps.
Finished with 400m trap bar farmers walk @ 155lbs and Trap Bar Upright Rows - 6x6 @ 65lbs
“Building a gym in my garage was one of the best thing I’ve ever done. I love the training environment of a gym but when life gets in the way - which is most of the time - I have zero excuses. Something is ALWAYS better than nothing. Discipline equals freedom”! - Jocko Willink
#garagegym #kettlebellrob #sobostrengthandconditioning
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