V-Handle Negative Pulldowns -
130-150-170/150-170-190
LeverEdge Press -
240-250-260/250-260-270 then, 360x8!
Incline DB Bench Press - 60-70-80/70-80-90(3) then, 105x3!
DB Rows - 80-90–100/90-100-110 then, 125x5 with each arm!
Cash Out: Unstable Cannonball Pull Ups - 2x10
Cannon Ball Pull Ups: “Using the cannonballs is exactly what makes this pull-up variation a beast. By holding a ball in each hand, you’ll have to keep your wrist flexed the entire time. The tension created in the wrists and into the forearms helps develop serious pulling strength.
You’ll instantly notice the tension created in your hands is carried across your arms into your upper back. You’ll create much more stability and contraction throughout the movement”. - Muscle & Fitness
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