DB Bent-Over Laterals - 25-30-35/30-35-401
Seal Rows - 40-45-50/45-50-55
Cable Upright Rows - 130-140-150/140-150-160
Cash Put: Wide Grip Upright Rows 3x5 @ 135lbs
Tip: Use a Wide Grip on Upright Rows. A wider grip has been shown in studies to increase deltoid and trapezius activity, and correspondingly, less biceps brachii activity. In addition to maximizing recruitment of the muscle we're trying to develop. - T Nation
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