DB Bent-Over Laterals - 25-30-35/35-40-45
Seal Rows - 35-40-45/40-45-50
Cable Upright Rows - 130-140-150/140-150-160
Then, complex of:
6 hang snatches
6 snatch grip presses
6 clean grip presses
6 hang cleans
6 high pulls
*all at 75lbs. Repeat once for 60 total reps.
Finished with 5 reps of LeverEdge Shoulder Press @ 360lbs (up 1.5 pins)
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