My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
V-Handle Negative Pulldowns -
130-150-170/150-170-190
LeverEdge Press -
235-245-255/245-255-265 then, 360x8!
Incline DB Bench Press - 55-65-75/65-75-85 then, 100x3!
*First time getting the 100s up on the incline!
DB Rows - 70-80-90/80-90-100
Cash Out: Slow Pull Ups - 2x10
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