V-Handle Jumping Negative Pulldowns - 130-150-170/150-170-190 (video)
Jumping negatives! The purpose of this exercise is to work the negatives for your lats and rear delts with a heavier weight (just about your bodyweight). Jump up - pull the weight down - and focus on a slow negative. Jump again and repeat!
LeverEdge Press - 230-240-250/240-250-260 then, 360x7! (Video)
Incline DB Bench Press - 50-60-70/60-70-80
Then, 95x3 (video)
Cash Out: Max Reps:
Banded-leg Pull UPs - 20 reps
Weighted Push Ups - Drop Set of:
90lbs x 5
45lbs x 5
BW x 10
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