Strict Pull Up - 25-35-45/35-45-55 (7)
LeverEdge Press - 215-230-245/230-245-260
Incline DB Bench Press - 45-55-65/55-65-75
Then, 90x5 (video)
Dumbbell Row - 65-75-85/75-85-95
Cash Out: Max Reps - L-Sit Pull Ups - 12
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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