10 rounds of:
5 chin ups
8 close grip push ups
5 chin ups
7 dips
Cash Out:
EZ Bar Curls - 3x3 @ 130lbs - Slow Negative
Triceps Extensions - 3x3 @ 100lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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