Double Cable Curls - 50-60-70/60-70-80 then, Standing High Lean Back Cable Curls - 40x10x3
Push Downs: 80-100-120/100-120-140
Vertical Close Grip Bench Press :
180-195-210/195-210-225 then, 150x10
Hammer DB Curls: 40-45-50/45-50-55
Cash Out:
Bar Tuck Planche Push Ups - 3x5
TRX Psuedo Planche Push Ups - 2x5
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