V-Handle Pulldowns - 130lbs
Front Lever Pulls - 4x8/Strait Arm Pulldown - 4x8 @ 100lbs
*Superset
LeverEdge Close Bench - 180lbs
Barbell Triceps Extensions
*Superset
Cash Out: Headbanger Pull Ups - 3x8
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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