Seal Row (shoulders)– 30lbs*
Lying Reverse Seal Swings - 20lbs*
*Superset (15 second rest)
Lean Back Cable Laterals - 8x8 @ 40lbs*
Cable Upright Row - 90lbs*
*Front Lever in between sets
Cash Out:
Overhead Cable Raise - 3x8 @ 50lbs
Overhead Ring Lean-Outs - 3x8
Reverse Iron Cross Push Ups -I 3x8
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