Seal Row (shoulders)– 20lbs
Lying Reverse Seal Swings - 15lbs*
*Superset (15 second rest)
Lean Back Cable Laterals - 8x8 @ 40lbs*
Cable Upright Row - 90lbs*
*Dynamic Front Lever in between sets
Cash Out: 1RM Dip - 180lbs - FAIL
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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