Low-to-High Cable Fly - 50lbs*
Guillotine Machine Bench - 135lbs*
*Superset
TRX Pseudo Planche PU - 3x8
Rope Hammer Curl - 100lbs*
Headbanger Chin Ups*
*Superset
Pelican Curls - 3x8
Cash Out:
1RM Dip - 175lbs - 2.5lb LIFETIME PR! What pandemic?
Close Grip Pull Ups - 3x8
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