Seal Row (shoulders)– 20lbs^
Lying Reverse Seal Swings - 15lbs*
*Superset (15 second rest)
Lean Back Cable Laterals - 8x8 @ 40lbs*
Cable Upright Row - 90lbs*
*Dynamic Front Lever in between sets
Avg HR - 127
Max HR - 160
Cash Out:
Plate Lateral Raise - 3x8 @ 25lbs then, 2x8 @ 35lbs
Lateral Ring Lean-Outs - 3x8
Upright Row - 3x8 @ 60lbs
Avg HR - 130
Max HR - 157
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