LeverEdge Pulldown - 90lbs
One-arm Cable Row - 80lbs
*Superset
Vertical Machine Close Grip Press - 105lbs
Barbell Triceps Extensions
*Superset
Cash Out: -
Front Lever Pull Ups x3
Gironda Sternum Pull Ups - 2x6
Gironda Sternum Chin-up
- Right as you begin the pull, tip your head back and try to look behind you as if you were attempting to do a back flip.
- Continue looking back as you pull while keeping your chest elevated and your lower body still.
- Depending on the length of your arms, you should make contact with the bar anywhere between your lower chest and mid-abdomen.
If done correctly, the contraction you get in your upper back will be unparalleled and your lats will be on fire after just a few reps. This is an extremely advanced exercise, so make sure you've mastered other easier variaztions first before trying it. - T Nation
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