Yoke “Runs” - 50x30M @ 185lbs
Curl Walks - 10x30M @ 44lbs
Seated Calf Raise - 8x8 @ 110lbs
Cash Out: Barbell Planche Push Ups
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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