Weighted Chin Ups - 45-60-75-25
One-handed Interlocking Pushdowns - 80-100-130-80
Orange Banded Dips -10-8-6-15*
Standing DB Curls - 40-45-50-30
*Superset
Plate Curls - 25-35-45-35-25 x10
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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