Minute 1 -1 Russian Kettlebell Swing (53)
Minute 2 -2 Russian Kettlebell Swings
Minute 3 -3 Russian Kettlebell Swings
…until you run out of time or tap out
19 rounds + 19 reps. 209 reps total.
AVG HR - 124 BPM
MAX HR - 157 BPM
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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