Green Band Diamond Push Ups*
Reverse Incline DB Press - 45lbs*
*Superset
*Used Green Band for 4x8 on Presses
One DB Triceps Bench - 65lbs*
Low-to-High Fly - 45lbs*
*Superset
Cash Out:
Blue Band Pushdowns - 25 reps
Blue Band Lean-Away Press - 25 reps
AVG HR - 127 BPM
MAX HR - 160 BPM
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