Wednesday, September 29, 2021

Gironda 8x8 - Chest/Triceps...

Green Band Diamond Push Ups* 

Reverse Incline DB Press - 45lbs*

*Superset 


*Used Green Band for 4x8 on Presses


One DB Triceps Bench - 65lbs*

Low-to-High Fly - 45lbs*

*Superset


Cash Out:

Blue Band Pushdowns - 25 reps

Blue Band Lean-Away Press - 25 reps


AVG HR - 127 BPM

MAX HR - 160 BPM

No comments: