Reverse Incline DB Press - 40-50-60-35
Horizontal Cable Row - 140-160-180-130
Low-to-High Cable Fly - 40-50-60-30
One-arm Cable Row - 100-120-140-70
Cash Out:
L-Sit Muscle Up - 2x2
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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