Saturday, September 11, 2021

Barbell Shoulder Complex...

6x8 of:

Hang Clean & Press

Snatch Grip High Pull

Klokov Press

*Triset @ 45lb Bar 


*Superset with Beast Raises - 5 Reps in between each set @ 15lbs


Slightly Bent-over Plate Laterals - 6x8 @ 25lbs


Lean Back Lateral Raises - 3x8 @

40lbs 

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