Reverse Incline DB Press - 40lbs*
Close Grip Pulldowns - -120lbs*
Superset
Incline Seal Rows - 35lbs*
Low-to-High Cable Fly - 30lbs*
Cash Out :
Max Rep Headbanger Pull Ups - 36
Max Rep Banded Push Ups - 35 (Red)
AVG HR - 130 BPM
AMX HR - 168 BPM
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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