Thursday, September 30, 2021

Back/Biceps...

5 rounds of

3 Weighted Pull-ups @ 45lbs

5 Strict Pull-ups
7 Hammer Grip Pull-ups


*Each round is a complex, hang on to the pull-up bar for all the reps before coming off the

bar. 


Blue Band Curls - 3x8

Blue Band Rows - 3x8 

*Superset


Cash Out: 

Max Reps Headbanger Pull Ups -27

Free Range Curls - 3x8


AVG HR - 125

MAX HR - 145

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