5 rounds of
3 Weighted Pull-ups @ 45lbs
5 Strict Pull-ups
7 Hammer Grip Pull-ups
*Each round is a complex, hang on to the pull-up bar for all the reps before coming off the
bar.
Blue Band Curls - 3x8
Blue Band Rows - 3x8
*Superset
Cash Out:
Max Reps Headbanger Pull Ups -27
Free Range Curls - 3x8
AVG HR - 125
MAX HR - 145
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