Tuesday, September 28, 2021

Shoulders/Traps...


  • A1  Arnold press, drop-set 
  • A2  Dumbbell overhead press, drop-set
  • 25 & 15lbs (8/8, 6/6, 4/4)
  • B1  Rear delt flye, drop-set and partials
  • B2  Front plate raise
  • 25-20-15lbs & 25lb plate 
  • TRX Lean Outs
  • TRX Face-pulls
  • Superset - 3x8


Cash Out: Planche Leans


AVG HR - 129 BP

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