- A1 Arnold press, drop-set
- A2 Dumbbell overhead press, drop-set
- 25 & 15lbs (8/8, 6/6, 4/4)
- B1 Rear delt flye, drop-set and partials
- B2 Front plate raise
- 25-20-15lbs & 25lb plate
- TRX Lean Outs
- TRX Face-pulls
- Superset - 3x8
Cash Out: Planche Leans
AVG HR - 129 BP
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