Three Rounds of :
Biceps…
- DB Hammer Curls x 6 reps (20)
- DB Zottman Curls x 12 reps (20)
- Mutt Bar Curls x 25 reps (33)
Triceps…
- CG Kettlebell Press x 6 reps (70)
- Skull Crusher x 12 reps (35)
- Mutt Bar OH Extensions x 25 reps (33)
Cash Out:
Static Curl Hold - 35lbs
L-Sit Chin Up - 3x5
AVG HR - 119 BPM
MAX HR - 140 BPM
No comments:
Post a Comment