Three Rounds of :
Chest…
- Reverse Floor Press x 6 reps (53)
- Floor Power Fly x12 reps (53)
- Banded Fly x 25 reps (Blue)
Back…
- Pendlay Row x 6 reps (53)
- Banded Horizontal Row x 12 reps (Blue)
- Banded Face Pulls x 25 reps (Blue)
Cash Out: Alternating Kettlebell Rows - 5x5 @ 53lbs
AVG HR - 124 BPM
MAX HR - 153 BPM
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