A1. 6 reps: Standing DB Press (50)
Rest 10 seconds
A2. 12 reps: Slightly Bent-Over DB Upright Row (25)
Rest 10 seconds
A3. 25 reps: Life Fitness Shoulder Press (50)
Rest 1-2 minutes before next set.
Repeat 2 times
Cash Out:
Delt Sweeps - 5x5 @ 25lbs
Banded Fade Pulls - 8x8 (thin blue)
AVG HR - 110 BPM
KAX HR - 133 BPM
@ Planet Fitness - Clifton Park. Drove 700 miles in two days. Was exhausted. Happy to get something done.
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