Hip Thrusts - 10x10 @ 180lbs
Then, 270x3, 360x3, 450x1x2
*3 Broad Jumps after each set
“Do. Different. Shit”.
AVG HR - 118 BPM
MAX HR - 144 BPM
“Jumps boost muscle fiber recruitment. They can recruit dormant muscle fibers, increase neural drive, and improve the efficiency of your nervous system. This allows you to activate and train more muscle during your workouts for faster strength gains. And when you activate more muscle fibers, you increase the number of muscle fibers you can fatigue to maximize muscle growth.
Broad jumps are king when it comes to developing explosive horizontal power, faster sprints, and longer jumps. They also develop a more powerful deadlift. Focus on jumping both up and out on broad jumps to reduce shear stress on the knees”. - T Nation
No comments:
Post a Comment