Two Rounds of :
Chest…
- Incline DB Press x 6 reps (75)
- Reverse LeverEdge Press x 12 reps (200)
- Low-to-High Fly x 25 reps (30)
Back…
- Incline Seal Row x 6 reps (75)
- Horizontal Row x 12 reps (150)
- Banded Strait Arm Pulldown x 25 reps (Orange)
Cash Out:
Wide Grip Push Up (treadmill) - 3x6
Headbanger Pull Ups - 3x8
AVG HR - 126 BPM
MAX HR - 152 BPM
No comments:
Post a Comment