Two Rounds of :
Chest…
- Reverse KB Press x 6 reps (53)
- Power Fly x 12 reps (35)
- Swiss Bar Press x 25 reps (76)*
Back…
- Pendlay Row x 6 reps (53)
- Bent-Over KB Row x 12 reps (35)
- Swiss Bar Rows x 25 reps (56)*
Cash Out:
Alternating Kettlebell Rows - 5x5 @ 97lbs
Swiss Bar Rows - 3x5 @ 136lbs
*Valor Swiss Bar - 26lbs
AVG HR - 128 BPM
MAX HR - 154 BPM
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