A1. 6 reps: Kettlebell Iron Cross – (35)
Rest 10 seconds
A2. 12 reps: Standing Kettlebell Presses (35)
Rest 10 seconds
A3. 25 reps: Snatch Grip High Pull (45)
Rest 1-2 minutes before next set.
Repeat 2 times
“The high pull hits your mid-back, rhomboids, and rear delts. And nothing will build boulder traps like high pulls! Using a wide snatch grip on the bar, yank the bar up and keep it close to your body. Your elbows should be higher than the bar and aimed 45 degrees back. Lift the bar toward your neck. To do so, use a powerful posterior chain pull to create a lot of momentum at the start of the movement. Once the lower back is approaching full extension, aggressively pull the bar toward your neck – up and towards you – keeping the elbows higher than the bar”. T Nation
Cash Out: GTO - 3x5 @ 55lbs
AVG HR - 116 BPM
KAX HR - 149 BPM
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