3 Rounds - 30 reps each round
Mutt Bar Curls - 33lbs - 8 Wide, 8 Closer, 8 Hammer Grip & 6 Wide
Mutt Bar Extensions - 33lbs - Hammer Grip
30 reps each round. 180 total reps
3-0-1 tempo.
Cash Out:
Isometric Static Flex
Roof Sternum Chin Ups - 5x5
Blue Band Curls/Static Hold
AVG HR - 119 BPM
MAX HR - 146 BPM
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