552.5lbs! - 2.5 pound LIFETIME PR!
100lb plates for the win!
Screw gravity!
Then:
5x3 @ 340lbs (singles)
Atlas Stone Shoulder - 2 @ 160lbs
AVG HR - 119 BPM
MAX HR - 147 BPM
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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