Trap Bar Deadlift - Low Bar…
230x3
320x1
410x1
505x1
The long slow climb to 600!
“Yoke Runs”...
50 “Runs” - AFAP x 30M @ 185lbs
1500M Total
“Running” with 185lbs is no joke!
“Weighted carries have been shown to have a positive impact on metabolic rate. Due to the full body muscular activation of the yoke walk the energy demand on the body is much higher. You can see increases in resting metabolic rate throughout a workout and some times after doing walks, which can have a positive effect on overall body composition”. - Barrbend
AVG HR - 116 BPM
MAX HR - 143 BPM
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