6 hang snatches
6 snatch grip presses
6 clean grip presses
6 hang cleans
6 high pulls
*all at 65lbs. Repeat four times for 150
total reps.
“This shoulder complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. The shoulders need plenty of time under tension (TUT) to grow. That means longer sets with lighter weights. The main thing to focus on is stimulating as much lactate build-up in the target muscle as possible. You need to have a high pain tolerance. Lactate accumulation through muscular work is maximized when the muscle is under tension for 45-70 seconds. This complex will take care of that”. - T Nation
Cash Out:
Band Pull Aparts - 5x8 @ Gray
Band Upright Row - 5x8 @ Gray
Atlans Stone C@P - 3 @ 95lbs
AVG HR - 129 BPM
MAX HR - 156 BPM
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