3 rounds of Max Reps:
Swiss Bar Bench Press - 127lbs (Elite Bar)
EZ Bar Curls - 70lbs
CGBP - 20-20-20
EZBC - 20-20-20
Cash Out:
Rope Hammer Curls - 3x8 @ 100lbs
Triceps Lever - 3x8
Barbell Kickbacks - 5x8 @ 45lbs
Step Forward Cable Curls - 40-50-60-70 x8
Isometric Static Flex
AVG HR - 123 BPM
MAX HR - 149 BPM
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