Red Band Band Press
Red Band Lateral Raise
Red Band Band Upright Row
Red Band Band Shrugs
*Giant Set
8 reps each. 5x through.
Cash Out:
Orange Band Pull Aparts - 8x8
Parallel Bar Tuck Planche Push Ups - 5x3
*I think I pinched a nerve in my neck. Just trying to get the blood flowing.
AVG HR - 114 BPM
MAX HR - 148 BPM
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