Kettlebell Curls @ 35lbs (2 second eccentric)
Standing Kettlebell Triceps Extensions @ 35lbs
TRX Pelican Curls - 3x8
TRX Triceps Extensions - 3x8
Cash Out: Roof L-Sit Chin Ups - 5x5
AVG HR - 119 BPM
MAX HR - 147 BPM
@ LHP
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment