Kettlebell Dragon Flag…
“The dragon flag is an advanced bodyweight core exercise that can help build great overall core strength. It is credited to martial arts master Bruce Lee and is one of the more advanced ones he used in his physical training. Because it is not only difficult but places a lot of strain on your joints, it should only be attempted by more advanced exercisers and athletes with a high level of overall body strength.
This advanced move works the entire torso from head to toe. It's hard to find one exercise that can engage so many muscles at one time. This move works all the core stabilizers, and because it requires a controlled eccentric movement, it builds strength more quickly than isolated core exercises. The longer you hold the dragon flag, and the longer you take to complete each repetition, the more you get out of the exercise”. - Verywellfit.com
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